Weigh Down 2009: Week Nine

Monday, March 2, 2009

Week Nine

I reached it today at the weigh in. The above link is a great article dealing with this part of WWs. I am trying to find a picture of the Key chain I received. I guess I will have to take a picture of it.

There are 3 more phases I will go through and earn a sticker to add to my KeyChain. TOO MUCH FUN!

Recipe of the Week:

Fat Free Vegetable Ranch Dip (Shared at WW meeting today:)

1 C fat free mayo

1 C fat free plain yogurt

3 t parsley

1 1/4 garlic powder

1 t onino powder

1/2 t salt

1/4 t pepper

1/4 t paprika

Wisk together ingredients and refrigerate for a few hours and serve. 1/4 C (4 T) = 1 Point.

I tried it today...very tasty!!!

1 comment:

destinmimiMarch 7, 2009 at 7:18 AM
Hey Marilyn! Found your blog from your post on Buddy's Facebook. I have a blog too.. check it out when you have time! love you, Martha Carlisle Salters
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Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

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Weigh Down 2009

Monday, March 2, 2009

Week Nine

1 comment:

Great Site!

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1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

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