Weigh Down 2009: Week Twelve

Monday, March 23, 2009

Week Twelve

Two more pounds! I am so thrilled...and enjoying the experience.

Charles and I went fishing Saturday so my recipe is as follows:

2 large Crappie (White Perch) cleaned whole
2 T lite Mayonaise
Yellow mustard
Lemon Juice

Make a paste out of the Mayo, mustard, and lemon juice.
Coat both sides of the fish and place in an aluminum pouch.
Place in pan and bake at 350 degrees for 1 hour.

6 oz of fish = 4 points

TASTEY!!!!

1 comment:

Kirby and Carol LoveMarch 23, 2009 at 7:24 PM
Hi- I am really enjoying your weekly WW reports. I look forward to reading them each week. Congratulations on your weight loss !!
I wish you would share some of your daily food intake that you track with the points.

Thanks again for sharing your journey.

Carol Love ( Allied Health Teacher in Greenwood)
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Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

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Weigh Down 2009

Monday, March 23, 2009

Week Twelve

1 comment:

Great Site!

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