Tuesday, July 21, 2009

Still on it

I will be so glad when my schedule gets back to normal. BUT...I have learned something! I can go out of town, visit Washington, DC...work at different centers...eat out...and STILL LOSE WEIGHT!!!!

I'm not sure what week I am on. My WW journal is in my car. Will document correct week ASAP. Monday...July 20th I weighed in...LOST 3 POUNDS (now I have been absent two weeks!)

TOTAL LOSS: 55 POUNDS! WHOOO HOOOO!

Finally found good Homemade Ice Cream recipe. Thank you Mary Ann Smith (Charles' sister!)

Homemade Ice Cream

1 can fat free sweetened condensed milk

1 large COOL WHIP (lite)

1 tsp vanilla

1/2 gallon (fat free) milk to "fill line" in ice cream maker

Want Chocolate??? Use Skinny Cow fat free Chocolate Milk!!

Friday, July 3, 2009

Where Have I Been???

Well...as always, summertime has hit, and I have been busy traveling for work! I am going to have to refer back to my Weight Watcher card for what week I am on!!! BUT...the last weigh-in I have now lost...52 1/2 pounds!!!! YEA!!!

July 4th is tomorrow...and with that holiday comes some "holiday food memories!" Here are some ideas WW July 4th!!!

1 cup watermelon = 1 point
1 grilled turkey burger = 5 points
1 wheat hamburger bun = 2 points

Homemade Fat Free - Sugar Free Vanilla Ice Cream




While searching for a good Ice Cream recipe...came across this great site! My Favorite Weight Watcher Sites