I met my goal soon after February...but now it is now October and am sad to say...I HAVE GAINED 15 pounds! Here are the top 10 reasons why I have gained weight.
1. I stopped writing down my points.
2. Going to weigh in became unimportant.
3. Choosing wrong foods at meals.
4. Eating high calorie snacks.
5. Eating out almost every meal.
6. Telling myself I'll start on Monday.
8. Not planning my meals.
9. I thought I could eat what I wanted.
10. And the number 10....I stopped being smart!
S0...here it is! I am going to:
1. Write down my points.
2. Stop with the Sugar.
4. Go back to Weight Watchers to weigh in.
5. Be smart...and healthy!
What Maintenance Looks Like, Charted Edition
4 days ago