Weigh Down 2009: Week Thirteen

Tuesday, March 31, 2009

Week Thirteen

This week's loss was 1 pound. I am not really excited...but that is 4 sticks of butter!!!

What do I need to do to move it up?

1. drink more water

2. write down what I eat (yes...I have moved away from deligently keeping up with my points)

3. walk

4. watch the carboyhdrate point foods

No comments:

Post a Comment

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:

Weigh Down 2009

Tuesday, March 31, 2009

Week Thirteen

No comments:

Post a Comment

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

Recipes

Weight "watchers"

My Blog List

Blog Archive

Followers

About Me