To figure out how many points you are allowed each day answer these questions and add your score:
1. Gender:
Female- score 2
Male- score 8
A nursing mom- score 122.
How old are you?
17-26- score 4
27-37- score 3
38-47- score 2
48-58- score 1
over 58- score 0
3. What do you weigh?
Enter the first two digits of your weight in pounds.(for example, if you weight 199, you will add 19 to your score)
Remember to subtract a point each time you get to new numbers 199 - 189 (-1)4. How tall are you?
Under 5’1- score 0
5’1-5’10- score 1
Over 5’10- score 2
5. How do you spend most of your day?
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Now add them all together and that’s your daily total.
You are allowed an additional 35 points per week, if you wish to use them. You must use all your points each day in order to lose weight.
