Weigh Down 2009: Week Sixteen

Monday, April 20, 2009

Week Sixteen

Well it finally happened...I stayed the same!!!! I am trying not to be distressed, because I did what I was supposed to do all week. I will admit...I'll drink more water! I am also considering that exercise may be in order! ;-)

Here are some sites I found to motivate me to walk! These are some calculators to help determine calories burned!

http://walking.about.com/library/cal/uccalc2.htm

http://www.everydayhealth.com/calories-burned-walking.htm

http://www.healthandage.com/html/articles/2737.html

No comments:

Post a Comment

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:

Weigh Down 2009

Monday, April 20, 2009

Week Sixteen

No comments:

Post a Comment

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

Recipes

Weight "watchers"

My Blog List

Blog Archive

Followers

About Me