Weigh Down 2009: December 2009

Monday, December 7, 2009

Thanksgiving has Passed...Christmas Ahead!

It has been over a month since I have posted an update. Had a wonderful Thanksgiving!!! Even lost 1 1/2 pounds over the couple of weeks I was absent from WW Meetings. Here is a recipe I cooked for Thanksgiving.

4 regular size sweet potatoes
1/2 Cup Fatfree Vanilla Yogurt
Low Fat Granola
Splenda Brown Sugar

Bake sweet potatoes until soft.
Mash and add yogurt.
Put in baking dish.
Add 1/2 cup Splenda Brown Sugar to 1 C low fat granola
Spread granola mixture on top
Bake 350 for 45 minutes

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

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Weigh Down 2009

Monday, December 7, 2009

Thanksgiving has Passed...Christmas Ahead!

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

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