Weigh Down 2009: Where Have I Been???

Friday, July 3, 2009

Where Have I Been???

Well...as always, summertime has hit, and I have been busy traveling for work! I am going to have to refer back to my Weight Watcher card for what week I am on!!! BUT...the last weigh-in I have now lost...52 1/2 pounds!!!! YEA!!!

July 4th is tomorrow...and with that holiday comes some "holiday food memories!" Here are some ideas WW July 4th!!!

1 cup watermelon = 1 point
1 grilled turkey burger = 5 points
1 wheat hamburger bun = 2 points

Homemade Fat Free - Sugar Free Vanilla Ice Cream

While searching for a good Ice Cream recipe...came across this great site! My Favorite Weight Watcher Sites

No comments:

Post a Comment

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

Calories Burned Calculator
Estimate the calories you burned walking:
Pace:
Weight:
Time:

Weigh Down 2009

Friday, July 3, 2009

Where Have I Been???

No comments:

Post a Comment

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

Recipes

Weight "watchers"

My Blog List

Blog Archive

Followers

About Me