Weigh Down 2009: July 2009

Tuesday, July 21, 2009

Still on it

I will be so glad when my schedule gets back to normal. BUT...I have learned something! I can go out of town, visit Washington, DC...work at different centers...eat out...and STILL LOSE WEIGHT!!!!

I'm not sure what week I am on. My WW journal is in my car. Will document correct week ASAP. Monday...July 20th I weighed in...LOST 3 POUNDS (now I have been absent two weeks!)

TOTAL LOSS: 55 POUNDS! WHOOO HOOOO!

Finally found good Homemade Ice Cream recipe. Thank you Mary Ann Smith (Charles' sister!)

Homemade Ice Cream

1 can fat free sweetened condensed milk

1 large COOL WHIP (lite)

1 tsp vanilla

1/2 gallon (fat free) milk to "fill line" in ice cream maker

Want Chocolate??? Use Skinny Cow fat free Chocolate Milk!!

Friday, July 3, 2009

Where Have I Been???

Well...as always, summertime has hit, and I have been busy traveling for work! I am going to have to refer back to my Weight Watcher card for what week I am on!!! BUT...the last weigh-in I have now lost...52 1/2 pounds!!!! YEA!!!

July 4th is tomorrow...and with that holiday comes some "holiday food memories!" Here are some ideas WW July 4th!!!

1 cup watermelon = 1 point
1 grilled turkey burger = 5 points
1 wheat hamburger bun = 2 points

Homemade Fat Free - Sugar Free Vanilla Ice Cream

While searching for a good Ice Cream recipe...came across this great site! My Favorite Weight Watcher Sites

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

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Weigh Down 2009

Tuesday, July 21, 2009

Still on it

Friday, July 3, 2009

Where Have I Been???

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

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