Weigh Down 2009: August 2009

Wednesday, August 19, 2009

One Advantage to School Starting

Although I love summer...it tends to be my busiest time at work and I travel quite a bit!!! WELL...school has started and I MADE IT!!!! I am grateful that I was able to have a hiccup in meeting attendance, yet still continue on my Path!!

I don't have any tips today...but I will share my goal for the week. I haven't tracked my points lately writing it down...so my goal??? WRITE IT DOWN! If anyone is reading and wants a suggestion on how to start...how to restart...or how to take it up a notch...WRITE DOWN WHAT YOU EAT this week and determine your points!

Thank you for walking along with me on this journey. Thanks WW for having a program that will motivate, guide, and cheer one on to their goal weight.

Week By Week

Total Weight Loss 71 Pounds

Week Fifty - Five (-1 pound)
Week Fifty - Four (-21/2)
Week Forty - Nine (-1/2)
Week Forty - Eight (-) 1 1/2
Week Forty - Seven Absent
Week Forty - Six Absent
Week Forty - Five (-) 4
Week Forty - Four (+) 2 1/2
Week Forty - Three Absent
Week Forty-Two (-) 1
Week Forty-One Stayed the Same
Week Forty (-) 1 1/2
Week Thirty - Nine (+) 1/2
Week Thirty - Eight (-) 2
Week Thirty - Seven Stayed the Same
Week Thirty-Six (-) 1 1/2
Week Thirty-Five (-) 1
Week Thirty - Four (-) Absent
Week Thirty-Three (-) 2
Week Thirty-Two ABSENT
Week Thirty-One ABSENT
Week Thirty (+) 1/2
Week Twenty-Nine (-) 3
Week-Twenty-Eight ABSENT
Week Twenty-Seven ABSENT
Week Twenty-Six (-) 3
Week Twenty-Five (-) 1
Week Twenty-Four ABSENT
Week Twenty-Three (-) 2 pounds
Week Twenty-Two ABSENT
Week Twenty-One (-) 2 pounds
Week Twenty (-) 1 pound
Week Nineteen (-) 1.5 pounds
Week Eighteen (-) 1.5 pounds
Week Seventeen (-) 3 pounds
Week Sixteen () 0 pound
Week Fifteen (-) 2 pounds
Week Fourteen (-) 2 pounds
Week Thirteen (-) 1 pound
Week Twelve (-) 2 pounds
Week Eleven (-) 3 Pounds
Week Ten (-) 2 Pounds
Week Nine (-) 3 Pounds
Week Eight (-) 2.5 Pounds
Week Seven (-) 3 Pounds
Week Six (-) 2 Pounds
Week Five(-) 2 Pounds
Week Four (-) 2.5 Pounds
Week Three(-)2 Pounds
Week Two (-)8 Pounds
Week One Getting Started

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Weigh Down 2009

Wednesday, August 19, 2009

One Advantage to School Starting

Great Site!

Week By Week

February Goals

1. Walk/Jog three times a week.

2. Take supplemental vitamins

3. Share recipes weekly on my blog.

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